Why Fall is the Time for Salads

Salads Farmers markets are now bursting with delicious ingredients for salads. While I have yet to truly master grain salads, I thought I had tried most green salad combinations. Nevertheless, my love of caprese salads led me to a new flavor combination. Tomatoes Supermarket tomatoes cannot compare with their vine – ripened farmer’s market counterparts….

How To Make Great Milkshakes

Milkshakes Milkshakes are great anytime. But stopping for ice cream is a rite summer. Creamy and cold, they bring instant relief on a hot day. Raspberry Milkshakes One reason I describe my diet as “healthyish” is my love for desserts. Life wouldn’t be as the same without the pleasure of sweets. This summer my new…

Starting the Holiday Season

¬† After Thanksgiving I always feel overwhelmed by food. I not only had the sandwiches and enchiladas, but have repurposed the stuffing and cranberries into new freezer-bound creations. Fasting Diet Fortunately, a virtuous desire for salad overwhelms me. Knowing more holidays and parties are ahead, I try to go back to the Intermittent Fasting Diet….