Starting the Holiday Season

  After Thanksgiving I always feel overwhelmed by food. I not only had the sandwiches and enchiladas, but have repurposed the stuffing and cranberries into new freezer-bound creations. Fasting Diet Fortunately, a virtuous desire for salad overwhelms me. Knowing more holidays and parties are ahead, I try to go back to the Intermittent Fasting Diet….

Food is a Way of Life

Diet Long-term deprivation is not for me. As an adult, one of my greatest challenges has been balancing my passion for interesting food, with a desire to be fit and thin. Initially, I thought it was impossible. Yet, the Idea of depriving myself for weeks, and then having to start over annoyed me. Through trial…