Why Fall is the Time for Salads

Salads Farmers markets are now bursting with delicious ingredients for salads. While I have yet to truly master grain salads, I thought I had tried most green salad combinations. Nevertheless, my love of caprese salads led me to a new flavor combination. Tomatoes Supermarket tomatoes cannot compare with their vine – ripened farmer’s market counterparts….

How to Prepare a Delicious Healthy Lunch

Healthy Lunch Ideas As the summer winds down I start looking for new lunch ideas. After many tomato and fresh mozzarella feasts I want something new. Preferably something healthy and easy, with ingredients from the farmer’s market. Since I prefer protein based meals I chose to make a variation on a cheese sandwich. Ploughman’s Lunch…

What to Do with Leftover Turkey?

I love turkey sandwiches after the holidays, but then the leftovers need to be repurposed into something completely different. Every year I look for articles with new ideas. Stir-frying and fried rice are good solutions if you need a meal for a crowd. Nevertheless, the dryness of turkey makes them lackluster options. I’ve also tried…

Starting the Holiday Season

  After Thanksgiving I always feel overwhelmed by food. I not only had the sandwiches and enchiladas, but have repurposed the stuffing and cranberries into new freezer-bound creations. Fasting Diet Fortunately, a virtuous desire for salad overwhelms me. Knowing more holidays and parties are ahead, I try to go back to the Intermittent Fasting Diet….