Starting the Holiday Season

  After Thanksgiving I always feel overwhelmed by food. I not only had the sandwiches and enchiladas, but have repurposed the stuffing and cranberries into new freezer-bound creations. Fasting Diet Fortunately, a virtuous desire for salad overwhelms me. Knowing more holidays and parties are ahead, I try to go back to the Intermittent Fasting Diet….

Food is a Way of Life

Diet Long-term deprivation is not for me. As an adult, one of my greatest challenges has been balancing my passion for interesting food, with a desire to be fit and thin. Initially, I thought it was impossible. Yet, the Idea of depriving myself for weeks, and then having to start over annoyed me. Through trial…

Time to Stock the Shelves

When the weather is bitter, I keep my shelves well stocked. Sometimes I just want to stay in with a book and a blanket. Variety I like to have a good selection of staples. I fill the freezer with chicken breasts, seafood, pork loin and flank steak; add some seeds and nuts to the frig…